The engine
Emotion drives us forward. But when powerful feelings take over, the urges that follow can lead to impulsive or ineffective choices. We sail too fast to steer safely.
Licensed in New York, New Jersey & California
Ting Mandel, LCSW
Thoughtful, evidence-based psychotherapy
Therapy that helps you understand yourself—and create lasting change.
Life can become difficult in many ways: overwhelming emotions, anxiety, trauma, perfectionism, relationship struggles, or simply the sense that you are stuck. Therapy offers a place to understand what is happening and find a steadier way forward.
I work with individuals, couples, families, and groups, bringing warmth, curiosity, and advanced clinical training to each person’s unique needs.
01 / Approach
A way of working that is practical, personal, and deeply human.
Life is lived in the tension between emotion and reason.
The direction
Reason gives us direction. But when planning, rumination, or control are used to avoid feeling, we lose momentum. Without drive, we become rudderless.
“I help clients balance emotion and reason—not as the end of therapy, but as the means to move toward what matters.”
I cannot promise smooth seas. No one can. My goal is to help you develop the clarity and skills to stay the course when life gets choppy.
02 / About
A life across cultures shapes how I listen.
I was born in the United Kingdom, raised in Taiwan, and later moved to the United States. Moving between cultures has shaped my understanding of identity, belonging, and the many ways people make meaning of their lives.
I provide therapy in both English and Mandarin. My style is active and collaborative: I listen closely, ask thoughtful questions, and help clients connect insight with practical change.
Columbia UniversityMaster of Social Work
University of OxfordMaster of Studies
Duke UniversityBachelor of Arts
03 / Expertise
Thoughtful, specialized care
Treatment shaped around the person—not a label.
I work with people who experience emotions intensely, as well as those who cope by holding emotions tightly in check. Both patterns can be painful. Both deserve careful, individualized treatment.
01
Anxiety and OCD spectrum disorders
02
Depression and other mood disorders
03
Emotion dysregulation
04
Trauma and PTSD
05
Impulsive behaviors, including addictions, self-harm, and suicidality
06
Relationship and attachment concerns
07
Parenting struggles
08
LGBTQIA+ concerns and identity
09
Perfectionism and overcontrol
10
Life transitions and identity stress
04 / Services
Clinical depth.
Genuine connection.
Individual Therapy
A collaborative space to understand recurring patterns, develop practical skills, and move toward a life that feels more balanced and genuinely your own.
Couples & Family Therapy
Support for relationships caught in painful cycles—helping each person communicate more clearly, respond with greater flexibility, and rebuild connection.
Specialized Treatment
Learn how DBT, EFT for couples, RO-DBT, CBT, ERP, EMDR, PE, and DBT-PE may be used and thoughtfully integrated.
Explore treatment approaches →Groups & Consultation
DBT skills groups and RO-DBT skills groups offer structured opportunities to learn, practice, and strengthen new ways of responding.
Explore skills groups →Practical information
Frequently asked questions.
Clear answers about beginning therapy, treatment, payment, insurance, and appointments.
Who do you work with?
I work with adults, couples, families, and groups. My areas of focus include anxiety, trauma, difficulties managing emotions, perfectionism and overcontrol, impulsive behaviors, relationship concerns, parenting struggles, identity and life transitions, and LGBTQIA+ concerns.
What happens during the initial consultation?
The complimentary 15-minute consultation is an opportunity to briefly discuss what brings you to therapy, ask questions, and consider whether my experience and approach fit your needs.
What should I expect during the first session?
The first session focuses on understanding your current concerns, relevant history, strengths, and goals. You do not need to arrive with everything organized or know exactly what you want from therapy.
Do you take insurance?
I am an out-of-network provider. I provide documentation for you to submit to your insurance company for possible reimbursement.
What is your cancellation policy?
Appointments cancelled or rescheduled with less than 48 hours’ notice are charged the full session fee.
Do you provide therapy in Mandarin?
Yes. I provide individual therapy and DBT skills training in both English and Mandarin.
Are therapy sessions confidential?
Yes. Protecting your privacy is a fundamental part of therapy. There are limited legal and ethical exceptions, which we will review at the beginning of treatment.
What should I do in a mental-health emergency?
My practice does not provide emergency or crisis services. If you are in immediate danger or experiencing a psychiatric emergency, call 911 or go to the nearest emergency room. In the United States, you may also call or text 988.
Begin a conversation
You do not need to have everything figured out before reaching out.
I offer a brief initial consultation so we can talk about what brings you to therapy and whether working together feels like a good fit.
Schedule a consultation5 East 16th Street, Suite 601
New York, NY
info@tingmandel.com
914-252-3920
In-person in Union Square
Virtual appointments available